Your Personal Body Shape Index Calculator

ABSI is a better indicator because it includes waist circumference linked to health risks like cardiovascular disease and diabetes.

ABSI is a potentially more accurate predictor of mortality risk, particularly in individuals with central obesity.

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Understanding A Body Shape Index (ABSI)

ABSI stands out for its unique focus on central obesity, a condition characterized by excess fat accumulation around the abdomen. This type of fat distribution, often referred to as visceral fat, is associated with an increased risk of various health conditions, including cardiovascular disease, type 2 diabetes, and certain cancers. By targeting this specific aspect of body composition, ABSI provides a more comprehensive understanding of health risks.

ABSI Risk Categories:

Very Low Risk: ABSI ≤ −0.868
Low Risk: ABSI > −0.868 and ABSI-z ≤ −0.272
Average Risk: ABSI > −0.272 and ABSI-z ≤ +0.229
High Risk: ABSI > +0.229 and ABSI-z ≤ +0.798
Very High Risk: ABSI > +0.798

The BMI Calculator

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The BAI (Bodyfat) Calculator

Define your body composition: Calculate BAI and embrace fitness!

The BMR (Base Calories) Calculator.

Maximize your daily burn and optimize your energy balance effortlessly! Our BMR calculator is the gateway to understanding your body's caloric needs.

The Bodyfat Calculator

Optimize Your Health - Take Action Now, Check Body Fat for a Healthier You!

The Relative Strength Calculator

Unlock Your Relative Strength Potential! Measure your power in weightlifting with the Relative Strength Index (RSI).

The Ideal Bodyweight Calculator

Discover Your Ideal Bodyweight Journey! Find the perfect balance for your health and well-being. Set realistic goals and redefine your fitness path. Start your transformation today.