For those fascinated by Body Metrics, welcome!

The better BMI Calculation assesses central obesity and related health risks rather than absolute body composition.

Estimate of how much you should ideally weigh based on your height

Body Mass Index, based on your weight and height. It helps you understand your body composition and identify potential

Calculate body fat percentage based on your hip circumference and height.

Calculate your body's energy at rest to maintain essential physiological functions such as breathing, circulation, and cell production.

Estimate your body fat percentage based on skinfold thickness measurement at specific anatomical sites.

Body Surface Area is a measurement used in medicine and physiology to estimate the total surface area of the human body.

Calculate your Maximum Heart Rate (MHR) and Target Heart Rate (THR).

Calculate Lean Body Mass, which represents your weight of everything except fat.

This is a weightlifting measure to assess an individual's relative strength.

Calculate the total calories your body needs daily.

Estimate the maximum amount of oxygen your body can use during intense exercise.

The WHR is a numerical measurement that compares the circumference of the waist to that of the hips to indicate the distribution of body fat.