Waist-to-Hip Ratio (WHR) Calculator

The Waist-to-Hip Ratio (WHR) is a numerical measurement that compares the circumference of the waist to that of the hips. It is often used as an indicator of the distribution of body fat.

Waist Circumference in cm

Hip Circumference in cm

Metric units (cm)

Imperial units (inches)

Calculate WHR

How is your body fat distribution? If you want to know even more about your body, you must try our Lean Body Mass (LBM) Calculator. Click Here

Waist-to-Hip Ratio (WHR)

The Waist-to-Hip Ratio (WHR) is a numerical measurement that compares the circumference of the waist to that of the hips. You can use it as an indicator of the distribution of body fat. The formula for calculating the Waist-to-Hip Ratio is:

                        
                        WHR = Waist Circumference / Hip Circumference
                        
                        

Here's a breakdown of the components:

• Waist Circumference: Measure the narrowest part of the waist, typically just above the belly button.
• Hip Circumference: Measure the widest part of the hips, usually at the level of the hip bones.

Interpretation of Waist-to-Hip Ratio:

The interpretation of the Waist-to-Hip Ratio varies, and different ranges indicate normal or indicative of health risks.

Generally:

• A WHR below 0.85 for women and 0.90 for men is considered a low cardiovascular and metabolic health risk.
• A WHR between 0.85-0.89 for women and 0.90-0.99 for men is considered moderate risk.
• A WHR above 0.90 for women and 1.00 for men is often associated with higher health risks, including cardiovascular diseases and type 2 diabetes.

Significance:

• Distribution of Body Fat: WHR indicates how body fat is distributed, with higher values indicating a more significant proportion of fat around the waist.
• Health Risks: Research suggests that individuals with higher central obesity (fat around the waist) may be at a higher risk of certain health conditions, including heart disease and diabetes.
• Body Shape: WHR provides insight into body shape and is often used with other measures, such as Body Mass Index (BMI), to assess overall health.

It's important to note that while WHR can be a useful screening tool, it is not a perfect predictor of individual health. Other factors such as genetics, lifestyle, and overall body composition also play a role. As with any health assessment, we recommend you consult with healthcare professionals to evaluate your health status comprehensively.