Your Body Calculator
Numbers can give you a good view of your health and what you can or must do to be healthier.
The better BMI Calculation assesses central obesity and related health risks rather than absolute body composition.
Estimate of how much you should ideally weigh based on your height
Body Mass Index, based on your weight and height. It helps you understand your body composition and identify potential
Calculate body fat percentage based on your hip circumference and height.
Calculate your body's energy at rest to maintain essential physiological functions such as breathing, circulation, and cell production.
Estimate your body fat percentage based on skinfold thickness measurement at specific anatomical sites.
Body Surface Area is a measurement used in medicine and physiology to estimate the total surface area of the human body.
Calculate your Maximum Heart Rate (MHR) and Target Heart Rate (THR).
Calculate Lean Body Mass, which represents your weight of everything except fat.
This is a weightlifting measure to assess an individual's relative strength.
Calculate the total calories your body needs daily.
Estimate the maximum amount of oxygen your body can use during intense exercise.
The WHR is a numerical measurement that compares the circumference of the waist to that of the hips to indicate the distribution of body fat.
In a world where wellness is paramount, understanding your body's nuances is the first step towards making informed decisions that impact your overall well-being.
Our calculators serve as your digital companions, helping you decode the mysteries of fitness, nutrition, and overall health. Whether you're setting fitness goals, planning a balanced diet, or seeking insights into your body's unique requirements, we've got you covered.
If you compare two humans, it is not always possible to see if both are healthy, except for apparent signs like obesity.
But if two humans calculate the exact numbers, it is straightforward to see differences.
If you are new to this, we recommend visiting our Body Mass Index Calculator. It is a numerical value of a person's weight about their height and indicates where you stand with your weight.
Are you already fit and very sporty? How about calculating your Relative Strength Index (RSI) for Exercises? RSI is a measure of relative strength in weightlifting.
Would you like something fancy? How about calculating your maximum oxygen consumption? Use the Rockport Fitness Walking Test to calculate your VO2 max!
Those Calculated values are an exciting way to track your current health and health evolution over time.
Nevertheless, always keep in mind! Those Calculated values are only theoretical and will never replace professional health advice from Doctors and Professional Fitness advisors.